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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest plan for weight loss management

Hi, I really need help with a loosing weight plan. I'm an 18 yr old female, am 5'2 in height and I also weigh around 210 pounds. I'm an athletic person plus im always walking outside all the time, but I have trouble loosing weight. I've gave up cokes for good. I've been drinking water and occasionally sweet tea. heavy weight runs in my family but im wanting to start training for a extreme obstacle course called the tough mudder, but I need to loose the weight and get stronger first. Any help with the diets plans and what exercises to do would be greatly appreciated.
Tue, 4 Feb 2014
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Ophthalmologist 's  Response
For weight loss manage ment simple method is diating and exercise. Dieting should be under expert advise. Complete diet with calory tobe calculated. you should get all body supplement. Exercise to be planed with loss of calory tobe calculated. If recomanded by physician certain investigation can be undertaken.Donot hurry. Proceed slowly you will get the result.
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Suggest plan for weight loss management

For weight loss manage ment simple method is diating and exercise. Dieting should be under expert advise. Complete diet with calory tobe calculated. you should get all body supplement. Exercise to be planed with loss of calory tobe calculated. If recomanded by physician certain investigation can be undertaken.Donot hurry. Proceed slowly you will get the result.