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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Lose Weight

Hello doctor Lodhi, i am 28 years old i am suffering with over weight problem. since last one year i tried a lot to reduce ma weight and for this purpose i was control ma intake and start dieting and exercise as well in the end of 7 to 8 months i had lose 15kg almost but when i leave the gem i again put on my weight.before starting all these things i have done some test as well and according to aga khan doctors all is under control. so the decide to suggest me to control ma diet. sir now tell me what can i do. i cant continue ma gem and this kind of diet over ma whole life
Fri, 21 Jul 2017
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I would suggest you some do's and dont's for your weight loss. Try to follow it and enjoy the change.

Do’s

VEGETABLES
All green leafy vegetables (spinach, methi sarson, bathua etc)
Mushrooms, capsicum, cauliflower, cabbage, cucumber, spring onion, ridge gourd (torai), chiya, apple gourd (tinda), pumpkin, bitter guord (karela not fried), lady’s finger, brinjal, parsely, broccoli, lettuce asparagus, French beans, radish.
FRUITS
Papaya, guava, pears, peaches, oranges/mausami (sweet lime), watermelon, pomegranate (1/2 katori), cherries (7-8), jamun, (10-12), strawberries, (5-6), plums(3-4), apples
OTHER THINGS TO BE TAKEN/DONE
     Skimmed or single toned milk
     Cud or paneer made from single toned milk
     Can have lebon cheese (low fat)/kraft’s (low fat) cheese
     Olive oil, saffola, rice bran oil or sunflower oil for cooking
     Whole wheat or brown bread
     Can have monacco biscuits,/nutri-choice cream crackers digestive biscuits
     Can have diet coke or chocolate (not on salt free dinner)
     Can take equal or candrill (maximum 5-6 tablets a day)
     Daily Walk for 15-20 minutes


Dont's

Sugar and its products like jaggery, honey, jam, jelly and sugar coated saunf, supari, cadies, sweet paan etc
VEGETABLES
Colocasia (arbi), potato, carrot, yam (jimikand), lotus stem, jackfruit (kathhal), peas, sweet potato, beet root, cholia, turnip
FRUITS
Mango, grapes, cheeku, kiwi, banana, custard apple, muskmelon, water, cress, litchi, raspberry, ber, pineapple
OTHER THINGS TO BE TAKEN
     Aerated drinks, (except diet coke, lemon water, jaljeera, lemon soda)
     Malted beverages like boost, bournvita, protein powder
     Alcohol
     Corn flour, baby corn, maida, sooji
     Packet soups (except clear vegetable soup), tomato sauce/ketchup
     Tinned, canned, preserved, processed foods
     Fruit juices (canned or fresh)
     Fried fruits and dry fruits
     Dal, paneer rice (except when advised)
     Rajmah, channa, kadi, lobia
     Pickle, papad and all sour products (vinegar, tamarind, amla)
     Coconut, coconut milk, coconut water
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Suggest Methods To Lose Weight

I would suggest you some do s and dont s for your weight loss. Try to follow it and enjoy the change. Do’s VEGETABLES All green leafy vegetables (spinach, methi sarson, bathua etc) Mushrooms, capsicum, cauliflower, cabbage, cucumber, spring onion, ridge gourd (torai), chiya, apple gourd (tinda), pumpkin, bitter guord (karela not fried), lady’s finger, brinjal, parsely, broccoli, lettuce asparagus, French beans, radish. FRUITS Papaya, guava, pears, peaches, oranges/mausami (sweet lime), watermelon, pomegranate (1/2 katori), cherries (7-8), jamun, (10-12), strawberries, (5-6), plums(3-4), apples OTHER THINGS TO BE TAKEN/DONE  Skimmed or single toned milk  Cud or paneer made from single toned milk  Can have lebon cheese (low fat)/kraft’s (low fat) cheese  Olive oil, saffola, rice bran oil or sunflower oil for cooking  Whole wheat or brown bread  Can have monacco biscuits,/nutri-choice cream crackers digestive biscuits  Can have diet coke or chocolate (not on salt free dinner)  Can take equal or candrill (maximum 5-6 tablets a day)  Daily Walk for 15-20 minutes Dont s Sugar and its products like jaggery, honey, jam, jelly and sugar coated saunf, supari, cadies, sweet paan etc VEGETABLES Colocasia (arbi), potato, carrot, yam (jimikand), lotus stem, jackfruit (kathhal), peas, sweet potato, beet root, cholia, turnip FRUITS Mango, grapes, cheeku, kiwi, banana, custard apple, muskmelon, water, cress, litchi, raspberry, ber, pineapple OTHER THINGS TO BE TAKEN  Aerated drinks, (except diet coke, lemon water, jaljeera, lemon soda)  Malted beverages like boost, bournvita, protein powder  Alcohol  Corn flour, baby corn, maida, sooji  Packet soups (except clear vegetable soup), tomato sauce/ketchup  Tinned, canned, preserved, processed foods  Fruit juices (canned or fresh)  Fried fruits and dry fruits  Dal, paneer rice (except when advised)  Rajmah, channa, kadi, lobia  Pickle, papad and all sour products (vinegar, tamarind, amla)  Coconut, coconut milk, coconut water