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Suggest Methods To Increase Body Weight
hello sir, i am harminder singh. i am 18yrs old. i want to know what i take to build up my body. i am extremly thin. it does not work to build up my body whatever i eat. so please help me giving me easy and quick method to build up my body..........reply soon........
Mon, 14 Jul 2014
hai,
Taking high calorie food with lessening your physical activity will gain you weight.
foods like milk and milk products,jaggery,potato,almond,pista,ghee,potato,mango,
arrowroot,Dal prepared with ghee,peanuts,rice,ice cream,lassi,chocolates,urad dal preparation will gain you weight.
if you eat non veg take meat,fish frequently.
it will help in gain weight consistently in a healthy way.
if you need to gain in a short period steroidal injection is available. but it is not appreciated for normal weight gaining purpose.
thank you
hope i answered your query
Taking high calorie food with lessening your physical activity will gain you weight.
foods like milk and milk products,jaggery,potato,almond,pista,ghee,potato,mango,
arrowroot,Dal prepared with ghee,peanuts,rice,ice cream,lassi,chocolates,urad dal preparation will gain you weight.
if you eat non veg take meat,fish frequently.
it will help in gain weight consistently in a healthy way.
if you need to gain in a short period steroidal injection is available. but it is not appreciated for normal weight gaining purpose.
thank you
hope i answered your query
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