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Suggest Methods To Gain Weight
hi, doc i am a married lady of 37 years and have a daughter who is ten years old. my main problem is that i am very thin, only 48 kgs. My daughters friends keep on teasing her. please could you advise me what should i eat and what should i do in order to put on weight. My other problem is that my skin and hair is very oily and because of this my face looks very dull. Inspite of washing my face several times it keeps getting oily very often. Due to this i am ashamed of myself. kindly help
Tue, 25 Nov 2014
Hello,
Thanks for consulting HCM
Read your query as you want to gain weight for this I will suggest you to take good healthy diet first , take proper breakfast , eat pulses , take green leafy vegetables and fruit in your diet .
I will also suggest you to consult physician for examination and if needed go for complete haemogram .
Hope this will help you.
Thanks for consulting HCM
Read your query as you want to gain weight for this I will suggest you to take good healthy diet first , take proper breakfast , eat pulses , take green leafy vegetables and fruit in your diet .
I will also suggest you to consult physician for examination and if needed go for complete haemogram .
Hope this will help you.
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