Hi and thanks for asking in HCM forum. Height is a polygenic trait, meaning that it s influenced by several different genes. Having two short parents doesn t necessarily mean you ll be short. Avoid growth-stunting factors like smoking (even second hand smoking), caffiene (but not directly), steroids. Get plenty of sleep. The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep. Getting good, sound sleep will encourage the production of HGH, which is created in the pituitary gland. Ensuring that you re getting all the vitamins and minerals your body requires will help you grow to your full height. Get plenty of calcium (found in dairy products and green vegetables) Take in lots of protein (from meat, eggs, tofu or legumes). Up your zinc intake (oysters, chocolate, peanuts, eggs, peas) because zinc deficiency can cause stunted growth in children. Exercise regularly, play lots of sports and most important be confident. You are right that no medications or magic formulas are their to increase height, so avoid falling into trap. I hope this helped you. Regards Dr Santosh