Hi thanks for asking question. Here is some suggestion for you as far as diet is concerned. Omega 3 fatty acid helpful that are found in flax seeds, canola oil and pumpkin seeds. Fruits and green leafy vegetables are helpful. Olive oil, grape seed oil, and walnut oil found to be helpful for cook. Sea food helpful as it contain omega 3 fatty acid as well as protein. Avoid junk foods, high starch diet and processed food. Drink more water. In your routine diet eat salad in more amount. I hope my suggestion will help you and there will be less recurrance.