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On Insanity Program, Shift To Healthy Diet, Quitting BP Medication, Lowered BP Levels. Can BP Regularised With Healthy Lifestyle?
Hi, I am 6 weeks into Insanity program. Started out 182lbs, bmi 27 and on low dosage blood pressure med.
Also, have totally changed over to healthy diet
As an experiment, I quit taking my blood pressure med for 3 days and when I checked my bp today it was down 12 points (129/88). If I continue my lifestyle change, is there a chance I could eliminate my need for bp med.
Thanks,
jim
Also, have totally changed over to healthy diet
As an experiment, I quit taking my blood pressure med for 3 days and when I checked my bp today it was down 12 points (129/88). If I continue my lifestyle change, is there a chance I could eliminate my need for bp med.
Thanks,
jim
Thu, 29 Aug 2013
HI
Thank for choosing HCM
if you changed lifestyle your B.P. definately be Normal
so continue healthy diet and healthy lifestyle
But sure to review B.P. in every wks
Wishing you good health.
Thank for choosing HCM
if you changed lifestyle your B.P. definately be Normal
so continue healthy diet and healthy lifestyle
But sure to review B.P. in every wks
Wishing you good health.
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