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I Am Suffering From Sleeping Disorder. How To Overcome This?
Sir I am suffering from this sleeping disorder . Means at night someday i will not get asleep and somedays if i sleep i will go on for 18 hrs of sleep at a stretch . Now since i am working it creates a lot of pressure and has affected my effeciancy . Pls help me !!!
Tue, 25 Mar 2014
Hi,
From your query, it seems your sleep rhythm is disturbed. It would have been helpful if you would have added more details, like your age, frequency of problems, etc. From what you have described, it seems you have difficulty maintaining a schedule. I would suggest a few things for now:
1. Try to have a fixed sleeping time and stick to your schedule.
2. Avoid tea/coffee
3. Avoid alcohol/ tobacco or any other drugs
4. Start daily morning exercise
5. Don't take day-time naps
6. Use your bed only for sleep; don't use laptops, watch TV or read while in bed
7. Make sure lighting and aeration in your room is adequate for your sleep.
I hope this works for you. You can contact me with more details for any further help. Best wishes
From your query, it seems your sleep rhythm is disturbed. It would have been helpful if you would have added more details, like your age, frequency of problems, etc. From what you have described, it seems you have difficulty maintaining a schedule. I would suggest a few things for now:
1. Try to have a fixed sleeping time and stick to your schedule.
2. Avoid tea/coffee
3. Avoid alcohol/ tobacco or any other drugs
4. Start daily morning exercise
5. Don't take day-time naps
6. Use your bed only for sleep; don't use laptops, watch TV or read while in bed
7. Make sure lighting and aeration in your room is adequate for your sleep.
I hope this works for you. You can contact me with more details for any further help. Best wishes
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