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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Fat In Belly And Waist?

Dear Dr. Sir,

I am a 21 year women, planning to join a gym to reduce my belly & waist size which is according to me increasing in size because of fat being accumulated only there when comparatively my rest of the body is quite ok, also i am doing a job which is a sit and do job.
My query is "should i join a gym or look forward to some alternative form of excercise?" Please advice.......
                                                                 
Wed, 11 Mar 2015
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General & Family Physician 's  Response
Hello. Hope you are fine. Thanks for your query.
Joining a gym would be a good idea, since there will be a fixed schedule of exercise for you and you are more likely to follow a good schedule for your regular exercise. Also joining a gym has added advantage of the chance to do specific workouts to reduce belly and waist fat.

Eat healthy. Include a lot of fresh fruits and vegetables in your diet and avoid fried and junk food items. Drink fruit juices. Walk for at least 30 minutes a day. All this will definitely help you to gain a good body shape and also make you very healthy and free of any diseases. Take care.
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How To Reduce Fat In Belly And Waist?

Hello. Hope you are fine. Thanks for your query. Joining a gym would be a good idea, since there will be a fixed schedule of exercise for you and you are more likely to follow a good schedule for your regular exercise. Also joining a gym has added advantage of the chance to do specific workouts to reduce belly and waist fat. Eat healthy. Include a lot of fresh fruits and vegetables in your diet and avoid fried and junk food items. Drink fruit juices. Walk for at least 30 minutes a day. All this will definitely help you to gain a good body shape and also make you very healthy and free of any diseases. Take care.