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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get A Sound Sleep Without Medication?

hi i am sandeep 25 yrs old i am not getting sleep propely since 5 to 6 months i am trying differnt ways like taking sleeping pills,food iin proper time then i am not getting properly my face is always dry and not refreshed when i waked up...plz can u suggest me..........
Fri, 23 Jan 2015
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Psychiatrist,  's  Response
Hi.

I had gone through your query.

Sleep hygiene can help to restore good sleep.

Certain routines and lifestyle modification will help you like

Fix sleep schedule and stick on it

No day time sleep

Exercise that makes you fatigue

Stress free activities and meditations
Avoid alcohol and smoking

Avoid heavy meal in dinner

Avoid tea cofffee soft drink at night

Use bed when you feel sleepy
Read upto when you will sleepy

No talking or use mobile in bed
Calm and cool bed room

All of this will help you to restore good sleep.

Go for psychological screening because psychological stress also can lead to sleep problem.so treatment of it will resolve it.
Consult psychiatrist and get help.
Get well soon.

Thank you.
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How To Get A Sound Sleep Without Medication?

Hi. I had gone through your query. Sleep hygiene can help to restore good sleep. Certain routines and lifestyle modification will help you like Fix sleep schedule and stick on it No day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking Avoid heavy meal in dinner Avoid tea cofffee soft drink at night Use bed when you feel sleepy Read upto when you will sleepy No talking or use mobile in bed Calm and cool bed room All of this will help you to restore good sleep. Go for psychological screening because psychological stress also can lead to sleep problem.so treatment of it will resolve it. Consult psychiatrist and get help. Get well soon. Thank you.