Hello,
Hot flashes are the most common symptom of
menopause and perimenopause. More than 2/3 of women experience hot flashes as they head into menopause.
The good news is that over time, they may become less frequent and less intense, or stop occurring altogether.
These are several Natural Hot-Flash Support Remedies that may be helpful to alleviate symptoms and build a path towards comfort and health.
I don't know what to say about the herbal tea you mention, but I suggest to try Balanced Femme.
This is a supplement that can be very helpful to reduce your hot flashes.
At the other side, I suggest trying a few lifestyle changes that can help reduce hot flashes, such as avoiding the following ‘triggers’:
Excessive
stress, Caffeine, Alcohol, Spicy foods, Tight clothes, Heat and of course Cigarette smoke.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Elona Xhardo, Endocrinologist