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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Stomach And Abdominal Bulging With Flatulence Be Decreased?

hello sir, I am 20 yrs old.I am suffering from stomach and abdominal bulging.I used to pass gas before but it has reduced since I've started drinking more water,but the bulging is not reduced.If I do stomach exercises like crunching ,after some time the bulge increases.Kindly suggest me a solution
Fri, 21 Jul 2017
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  Anonymous's Response
's  Response
I have gone through your problem.
As you said that you are suffering from abdominal budging. In my point of view you might be suffering from mild gastritis. The food you eat is not getting digested properly and hence creating bloating in your stomach. You need to be careful about what to eat and what not to.
1. Eat fresh fruits and food.
2. Keep frozen, fried and precooked foods at bay.
3. Drink a plenty of water.
4. Proper walk for 30 - 45 mins a day.
5. Take freshly made porridge in breakfast.
6. Add 1-2 bowls of curd (home made) in your meals. Curd contains natural probiotics and good bacterias which help in digesting food.
7. Chew you food atleast 32 times in your mouth cavity before swallowing it.
8. Don't drink water just after having your food.
9. Take 1/2 tsp of trifala powder with one glass full lukewarm water at bed time. It will help in excreting toxins out of your body.
I hope above mentioned tips would help. Adapt them and enjoy the change.
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How Can Stomach And Abdominal Bulging With Flatulence Be Decreased?

I have gone through your problem. As you said that you are suffering from abdominal budging. In my point of view you might be suffering from mild gastritis. The food you eat is not getting digested properly and hence creating bloating in your stomach. You need to be careful about what to eat and what not to. 1. Eat fresh fruits and food. 2. Keep frozen, fried and precooked foods at bay. 3. Drink a plenty of water. 4. Proper walk for 30 - 45 mins a day. 5. Take freshly made porridge in breakfast. 6. Add 1-2 bowls of curd (home made) in your meals. Curd contains natural probiotics and good bacterias which help in digesting food. 7. Chew you food atleast 32 times in your mouth cavity before swallowing it. 8. Don t drink water just after having your food. 9. Take 1/2 tsp of trifala powder with one glass full lukewarm water at bed time. It will help in excreting toxins out of your body. I hope above mentioned tips would help. Adapt them and enjoy the change.