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How Can Sleep Disorder Caused By Dreaming Be Treated?
deardoctor sorry my english very poor.can i ask u something?at night sleeping time i can't sleep well.every day i get dreaming.that why i think i not enough sleep.my body weight also low 5 kg.what medicine i have to take?pls reply me.thanks alot doctor.
Wed, 29 Oct 2014
Hi , thank you for using health care magic.
I can understand your concern.
Before trying medicine you should go for good sleep habit.
Do not drink caffeinated liquid in evening or night.
Do not take day time nap.
Light exercise in evening can be done but moderate to heavy exercise should not be done.
Do not use bed for activities like reading , watching tv , etc.
If still not helped then visit doctor as sleeping medicines are not over the counter drugs. Sleeping medicine like zolpidem, benzodiazepines usally help in your condition.
Hope this will help you.
Regards.
I can understand your concern.
Before trying medicine you should go for good sleep habit.
Do not drink caffeinated liquid in evening or night.
Do not take day time nap.
Light exercise in evening can be done but moderate to heavy exercise should not be done.
Do not use bed for activities like reading , watching tv , etc.
If still not helped then visit doctor as sleeping medicines are not over the counter drugs. Sleeping medicine like zolpidem, benzodiazepines usally help in your condition.
Hope this will help you.
Regards.
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