Your symptoms may near to post-traumatic stress disorder
therapies fall under the umbrella of cognitive behavioral therapy
(CBT). The idea is to change the thought patterns that are disturbing your life. This might happen through talking about your trauma or concentrating on where your fears come from.
- Cognitive processing therapy.
- Prolonged exposure therapy.
- Eye movement desensitization and reprocessing.
- Stress inoculation training.
Medications like selective serotonin reuptake inhibitors may useful.
Please consult your psychologist
immediately, he will examine and treat you accordingly.
Hope I have answered your query. Let me know if I can assist you further.
Dr. Penchila Prasad Kandikattu,
Internal Medicine Specialist