hi I have been struggling with sleep since high school however now its just so bad that I m constantly grumpy, I m physically tired but my mind struggles to fall asleep, I m finding it so hard to drive as I m constantly tired and lack of concentration if affecting my work and I m moody towards everything including my husband and I cant seem to get my self to be physical with him.
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
By your history and description, possibility of stress, anxiety and description are more likely. So better to consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on its solution. You will need newer anxiolytic, antidepressants and other supportive treatment. Don't worry, you will be alright with all these. Avoid stress and tension, be relax and calm.
Hope I have answered your query. Let me know if I can assist you further.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Can Chronic Insomnia Be Treated?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. By your history and description, possibility of stress, anxiety and description are more likely. So better to consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on its solution. You will need newer anxiolytic, antidepressants and other supportive treatment. Don t worry, you will be alright with all these. Avoid stress and tension, be relax and calm. Hope I have answered your query. Let me know if I can assist you further.