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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can Evion,Celin And B Complex Tablets Be Taken On Daily Basis ?

Hi Doctor ,I am gyming from quite some time and my instructor has suggested to take evion,Celin and b complex tablets.Is it safe to use them on daily basis?Also I am taking Whey protein twice daily.I am consuminf Venky s Whey Protein which contains 65g protein per 100g.
Fri, 26 Aug 2011
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General & Family Physician,  's  Response
Hi,

Welcome to HCM.
Evion is Vitamin E. Celin is Vitamin C. and B Complex are group of Vitamin B. Since all are vitamins which are present in our food also, there is no harm in taking them in recommended doses. Do not exceed the dose. There is no harm in consuming protein as well.
Avoid too much of fat.
Wish you all the best.
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Can Evion,Celin And B Complex Tablets Be Taken On Daily Basis ?

Hi, Welcome to HCM. Evion is Vitamin E. Celin is Vitamin C. and B Complex are group of Vitamin B. Since all are vitamins which are present in our food also, there is no harm in taking them in recommended doses. Do not exceed the dose. There is no harm in consuming protein as well. Avoid too much of fat. Wish you all the best.