sir I am an Indian male 38 years old /95 Kgs/ 5'11"
non smoker, drink ocassionally, 100% vegetarian
Married with two kids, family is in India and I am a forced bachelor in Jakarta, Indonesia
The trouble is I have been not getting enough & sound sleep for last 2 weeks. there's an increased stress in work
Should I take a sleeping pill.. My BP is normal 120/70- 120/80