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What Is The Best Time Of The Day To Get Vitamin D From The Sun?

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Posted on Wed, 5 Jul 2023
Question: which part of the day is best for exposing our body on sunlight?? timing if any???to get vitamin D...
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Answered by Dr. Dr. Kakkar (1 hour later)
Brief Answer:
Best time for Natural vitamin D synthesis

Detailed Answer:
Hello. Thank you.
I am Dr kakkar (Dermatologist and Venereologist). I have noted your concern.

The best time for sun exposure for natural vitamin D synthesis is between 11AM- 1PM.

Regards
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation
Above answer was peer-reviewed by : Dr. Kampana
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Dr. Dr. Kakkar

Dermatologist

Practicing since :2002

Answered : 9612 Questions

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What Is The Best Time Of The Day To Get Vitamin D From The Sun?

Brief Answer: Best time for Natural vitamin D synthesis Detailed Answer: Hello. Thank you. I am Dr kakkar (Dermatologist and Venereologist). I have noted your concern. The best time for sun exposure for natural vitamin D synthesis is between 11AM- 1PM. Regards