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What To Do To Have Reduce Fat From Body
Question: what to do to have reduce fat from body
Brief Answer:
Regular exercise, healthy diet-plan with lifestyle modifications recommended...
Detailed Answer:
Hello and welcome to 'Ask A Doctor' service...
I've gone through your query in detail...
Body fat, per se, doesn't carry much significance unless they've been properly measured. First and foremost, it's advisable to measure your present body-weight, height, and waist circumference properly as appearing thin on the naked eyes doesn't carry any medical relevance...
To become healthy, you must adopt a balanced lifestyle first (irrespective of the age)...
These includes:
Eat and sleep in time,
Have mostly homemade foods,
Avoid fast/junk/processed foods,
A good night's sleep of 6-8hrs per day,
Not to take any unnecessary stress,
Not to indulge in any form of smoking/alcohol
Not to spend too long in front of the TV/computers, take frequent breaks
-whenever possible
Along with these, you should start freehand exercises, jogging for 30-40min daily...
Do get yourself examined up routinely by a physician and undergo routine health check-ups as and when required/advised...
All these will be helpful in improving lifestyle as well as maintaining a healthy body-weight...
Wish you good health...
Take Care
Kind Regards
Regular exercise, healthy diet-plan with lifestyle modifications recommended...
Detailed Answer:
Hello and welcome to 'Ask A Doctor' service...
I've gone through your query in detail...
Body fat, per se, doesn't carry much significance unless they've been properly measured. First and foremost, it's advisable to measure your present body-weight, height, and waist circumference properly as appearing thin on the naked eyes doesn't carry any medical relevance...
To become healthy, you must adopt a balanced lifestyle first (irrespective of the age)...
These includes:
Eat and sleep in time,
Have mostly homemade foods,
Avoid fast/junk/processed foods,
A good night's sleep of 6-8hrs per day,
Not to take any unnecessary stress,
Not to indulge in any form of smoking/alcohol
Not to spend too long in front of the TV/computers, take frequent breaks
-whenever possible
Along with these, you should start freehand exercises, jogging for 30-40min daily...
Do get yourself examined up routinely by a physician and undergo routine health check-ups as and when required/advised...
All these will be helpful in improving lifestyle as well as maintaining a healthy body-weight...
Wish you good health...
Take Care
Kind Regards
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
how to reduce weight
Brief Answer:
Your query is answered...
Detailed Answer:
Welcome back,
Once again, to reduce weight, one must adopt a healthy lifestyle along with a proper dietary plan and regular gym under the supervision of a trainer...
Wish you good health...
Take Care
Kind Regards
Your query is answered...
Detailed Answer:
Welcome back,
Once again, to reduce weight, one must adopt a healthy lifestyle along with a proper dietary plan and regular gym under the supervision of a trainer...
Wish you good health...
Take Care
Kind Regards
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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