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i wanted to increase my weight

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Posted on Mon, 18 Mar 2019
Question: i wanted to increase my weight
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Answered by Dr. Prasad (4 hours later)
Brief Answer:
Dietary change and exercise...

Detailed Answer:
Hi,

I understand your concern and want to increase weight. It can be achieved with protein rich diet and exercises. This is a simple strategy; but it will take efforts, patients and lots of motive. You may discuss with a dietician for a diet plan. Protein supplement like b protein or whey protein supplements may help.

Hope this helps. Let me know if you need clarifications.

Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Prasad

General & Family Physician

Practicing since :2005

Answered : 3380 Questions

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i wanted to increase my weight

Brief Answer: Dietary change and exercise... Detailed Answer: Hi, I understand your concern and want to increase weight. It can be achieved with protein rich diet and exercises. This is a simple strategy; but it will take efforts, patients and lots of motive. You may discuss with a dietician for a diet plan. Protein supplement like b protein or whey protein supplements may help. Hope this helps. Let me know if you need clarifications. Regards