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I Am Gaining Weight, Even I Am Taking Balanced Diet.

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Posted on Sun, 20 Aug 2023
Question: i am gaining weight, even i am taking balanced diet.
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Answered by Dr. Olgeta Xhufka (2 hours later)
Brief Answer:
Increase physical activity

Detailed Answer:
Hello dear welcome to Ask a doctor's service.
I read your query and here is my advice.
If you are having a balanced diet and still gaining weight you may need to increase physical activity.
You may go to gym, start running and lifting weights.
Also lower the daily calories more.
I think you may need to check your thyroid also because low thyroid may make loosing weigh difficult.
Let me know if I can assist you further.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by : Dr. Kampana
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Answered by
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Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10169 Questions

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I Am Gaining Weight, Even I Am Taking Balanced Diet.

Brief Answer: Increase physical activity Detailed Answer: Hello dear welcome to Ask a doctor's service. I read your query and here is my advice. If you are having a balanced diet and still gaining weight you may need to increase physical activity. You may go to gym, start running and lifting weights. Also lower the daily calories more. I think you may need to check your thyroid also because low thyroid may make loosing weigh difficult. Let me know if I can assist you further.