how to treat shoulder pain rleated to gym workout?
Cold sponging and muscle relaxant will help.
Thanks for posting your query.I have gone through your query and understand your health concerns.
Avoid upper body lifting and apply ice two to three times a day for about 20 minutes. Take anti-inflammatory meds like ibuprofen or naproxen along with thiocholchicoside to relieve pain, especially if your injury is tendinitis-related. Most milder shoulder injuries will resolve with this kind of treatment.
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