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how to make life healthy?

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Posted on Sun, 3 Mar 2019
Question: how to make life healthy?
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Answered by Dr. Arnab Banerjee (1 hour later)
Brief Answer:
regarding healthy life...

Detailed Answer:
Hello and welcome to 'Ask A Doctor' service...
I've gone through your query...

To lead a healthy life, you must adopt a healthy lifestyle first...

This includes:
Eat and sleep in time,
Have mostly homemade foods,
Avoid fast/junk/processed foods,
A good night's sleep of 6-8hrs per day,
Not to take any unnecessary stress,
Not to indulge in any form of smoking/alcohol

Not to spend too long in front of the TV/computers, take frequent breaks
-whenever possible

Along with these, you should start freehand exercises, jogging for 30-40min daily...

Do check yourself routinely by a physician and undergo routine health check-ups as and when required/advised...

All these will be helpful in improving lifestyle well as maintaining a healthy life...

Take Care
Kind Regards


Above answer was peer-reviewed by : Dr. Arnab Banerjee
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Answered by
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Dr. Arnab Banerjee

Critical Care Specialist

Practicing since :2012

Answered : 1433 Questions

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how to make life healthy?

Brief Answer: regarding healthy life... Detailed Answer: Hello and welcome to 'Ask A Doctor' service... I've gone through your query... To lead a healthy life, you must adopt a healthy lifestyle first... This includes: Eat and sleep in time, Have mostly homemade foods, Avoid fast/junk/processed foods, A good night's sleep of 6-8hrs per day, Not to take any unnecessary stress, Not to indulge in any form of smoking/alcohol Not to spend too long in front of the TV/computers, take frequent breaks -whenever possible Along with these, you should start freehand exercises, jogging for 30-40min daily... Do check yourself routinely by a physician and undergo routine health check-ups as and when required/advised... All these will be helpful in improving lifestyle well as maintaining a healthy life... Take Care Kind Regards