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How To Incr3ase The Endurance N Strength Of Our Body
Question: how to incr3ase the endurance n strength of our body
Brief Answer:
Regular exercise and stopping alcohol consumption and smoking
Detailed Answer:
Hello Mr Tribhavan,
Thank you for the query.
Muscles can work for longer periods for time and and more powerfully only if you train them to do so on a regular basis.
You must exercise regularly, start with aerobic exercises and then gradually add isometric exercises to the routine.
This will increase endurance as well as power in the muslces.
There is no other way.
I hope that answers your query.
Best regards
Regular exercise and stopping alcohol consumption and smoking
Detailed Answer:
Hello Mr Tribhavan,
Thank you for the query.
Muscles can work for longer periods for time and and more powerfully only if you train them to do so on a regular basis.
You must exercise regularly, start with aerobic exercises and then gradually add isometric exercises to the routine.
This will increase endurance as well as power in the muslces.
There is no other way.
I hope that answers your query.
Best regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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