Brief Answer:
Use of magic back supporter

Detailed Answer:
Hi....
Welcome to "Ask a Doctor" service.
I am Dr Ajeet XXXXXXX

I have gone through your query and here is my opinion.

Magic back supporter is used to get relief from multiple painful and spasm conditions like Sciatica, Nerve Pains(pinched nerves),radicular pain,Chronic low Back Pain(LBP),Slip Disc Pain(PIVD).
It also helps to restore the alignment of spine,support and balance back,provide traction,back massage,back cushioning and posture correction. |

It should be used daily for best results.
The recommendations say that it should be used twice a day ,at least for 5 to 10 minutes,to achieve maximum results.
The magic back support can be used anytime but most find it highly beneficial when they use it just before or immediately after any prolonged activity or inactivity.

You can use it as follows....

It has a multi-level arch with 3 adjustable settings according to stretch required.

Keep the magic back supporter(MBS) on the floor and lie with your back onto the Support Arch with your knees bent.
The wide end of the MBS should be at the base of the spine so that Arch supports the Lumbar region of spinal column.
Try to center your spine in the provided slot.
Relax and breath normally.
With the knees bent, rest your arms at your sides.
If a greater stretch is desired,raise your arms over your head and shoulders and rest them as close to the floor.

Hope that I have answered your query.
Stay healthy and stay blessed.
Regards.

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Brief Answer:
Use of magic back supporter

Detailed Answer:
Welcome back......

There is no need to lie down after use of back supporter.
You can very well stand up after using it,without any harmful effects on the spine.
Stretching (with lumber support) would turn the trick for you.

Regards.

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