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Can I Take Ashwagandha Ksm66 500 Mg And Shiljajit Rasin

Posted on Wed, 30 Aug 2023

Question: can I take ashwagandha ksm66 500 mg and shiljajit rasin together empty stomach...my body weight is 84.9kg height 5.9 my physical activity is very active...what would be the appropriate dosage.. should I take them once in a day or twice in a day...

Answered by Dr. Dr diwashish biswas (5 hours later)

Brief Answer:
Please see detailed answer

Detailed Answer:
Hi
I Am Dr Diwashish
Welcome To Ask A Doctor Service

Ashwagandha KSM-66, around 500 mg twice a day and shilajit resin 500 mg twice a day, would be most appropriate dose as per your body weight.

I Hope Your Query is clear now.
Thank You

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Dr diwashish biswas (25 hours later)

done thanks...can I take them together or should I make an gap between both of them

Answered by Dr. Dr diwashish biswas (48 minutes later)

Brief Answer:
Please see detailed answer

Detailed Answer:
Hi
I Am Dr Diwashish
Welcome To Ask A Doctor Service
At least one Hour gap would be appropriate.

I Hope Your Query is clear now.
Thank You

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Above answer was peer-reviewed by : Dr. Vaishalee Punj