Get your Health question answered in 3 easy steps

145 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 18 years

I will be looking into your question and guiding you through the process. Please write your question below.

Which cooking oil is best for pregnancy?

Answered by
Dr.
Dr. Rakhi Tayal

OBGYN

Practicing since :2001

Answered : 12929 Questions

default
Posted on Sat, 16 Jun 2018 in Pregnancy
Question: i am 16 weeks preganant? which cooking oil is best to use and safe for baby
doctor
Answered by Dr. Rakhi Tayal 16 minutes later
Brief Answer:
Detail below.

Detailed Answer:

Hello,
Thanks for posting your query.
Unsaturated fats are considered healthier and should form a major portion of your fat intake. Unsaturated fats are found in:

vegetable or plant oils such as sesame (til), sunflower (suraj mukhi), soya, olive (zetoon), canola ( safed sarson ) and corn ( makai)
nuts
seeds

Diet rich in vanaspati during pregnancy could result in a low birth weight baby. It is also said to increase the risk of diseases such as diabetes and breast cancer.
It is not to be use.


I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal

Above answer was peer-reviewed by : Dr. Kampana
doctor
premium_optimized

The User accepted the expert's answer

Share on