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What diet should be taken for healthy hair?

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Posted on Mon, 14 Jul 2014
Question: What food (fruits/veg) I should take for healthy hair?
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Answered by Dr. Kalpana Pathak (1 hour later)
Brief Answer:
details below

Detailed Answer:
Hi,
Thanks for writing to us.
For good hair growth, you need good amount of protein,vitamins and minerals.
You should incorporate these foods in your daily diet
Fish, lean meats, chicken.eggs etc
Nuts like cashew, almonds, walnuts, pumpkin seeds, sunflower seeds,flax seeds
Green leafy vegetables,broccoli,carrots,beans, cabbage, cauliflower
Fruits- multiple servings
Dairy products like milk,cheese,yoghurt
Legumes and whole grains etc.

You may also take hair supplements available like perfectil/adgain/reviles/hairbless/follihair new etc.


Hope this helped.
Take care


Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Kalpana Pathak

Dermatologist

Practicing since :2006

Answered : 2014 Questions

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What diet should be taken for healthy hair?

Brief Answer: details below Detailed Answer: Hi, Thanks for writing to us. For good hair growth, you need good amount of protein,vitamins and minerals. You should incorporate these foods in your daily diet Fish, lean meats, chicken.eggs etc Nuts like cashew, almonds, walnuts, pumpkin seeds, sunflower seeds,flax seeds Green leafy vegetables,broccoli,carrots,beans, cabbage, cauliflower Fruits- multiple servings Dairy products like milk,cheese,yoghurt Legumes and whole grains etc. You may also take hair supplements available like perfectil/adgain/reviles/hairbless/follihair new etc. Hope this helped. Take care