Suggest Ways To Increase The Height Of A Person
Greetings of the day, dear sir am 28 years old and my height is 5 ft.45"in , I want to increase my height to 5.8 at least 5.7. Please guide me what should i have to do to reach my goal. Please provide me all important information what to do what diet i should prefer.
Your quick reply is highly appreciated.
Regards,
Your follower
not possible at this age
Detailed Answer:
Hi,
Thank you for posting the question.
I have gone through your medical history in detail.
I am sorry to tell you but all the growth plates (meant for height increase) in the bones get completely fused at the age of 20-21 years. This implies that natural longitudinal growth of the bones stops at this age and only horizontal growth and remodelling continues for the next period of life.
Eating high calcium medicines / diet will make your bones strong but will not increase your height.
Only surgery is the option of increasing bone length to some extent. (ilizarov technique)
I hope the answer was useful.
Feel free to ask me any follow up queries that you may have.
Thank you.
Kind regards.