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Suggest Treatment For Severe Knee Pain
Question: I recently have issues when I go up or down stair my knee feels like it will give out. What does that mean it is not super painful it's feels like I have no support
Brief Answer:
Exercises to strengthen the muscles would help!
Detailed Answer:
Hi and thank you so much for this query.
I am so sorry to hear about this discomfort you have at the knees when moving up/down the stairs. This suggest that the muscles are not strong enough to support the joint. Also, knowing how to maintain balance on the knees requires some training. Unfortunately, you didn't declare your age or any other information that would have helped in providing a more personalized information.
In all, I recommend you do exercises that strengthen muscles which control the knees and how to maintain balance when walking on the stairs. I will suggest you work with a personal trainer at the gym for this.
I hope this would help. If you could provide more details about yourself like age, sex, weight and height, any disease condition, etc., I would be able to provide more insights and helpful recommendations.
I wish you well and hope to hear from you.
Exercises to strengthen the muscles would help!
Detailed Answer:
Hi and thank you so much for this query.
I am so sorry to hear about this discomfort you have at the knees when moving up/down the stairs. This suggest that the muscles are not strong enough to support the joint. Also, knowing how to maintain balance on the knees requires some training. Unfortunately, you didn't declare your age or any other information that would have helped in providing a more personalized information.
In all, I recommend you do exercises that strengthen muscles which control the knees and how to maintain balance when walking on the stairs. I will suggest you work with a personal trainer at the gym for this.
I hope this would help. If you could provide more details about yourself like age, sex, weight and height, any disease condition, etc., I would be able to provide more insights and helpful recommendations.
I wish you well and hope to hear from you.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
45 yrs old female good physical condition exercise 3-4 times a week dont run marathons but active. I will do strengthening exercises just felt like my knee was going to give out
Brief Answer:
Keep me updated!
Detailed Answer:
Hi and thanks for the follow up precision.
With your good and active physical condition, I am sure you would not require much efforts to address this. Keep me updated with your progress. I wish you well.
Thanks.
Keep me updated!
Detailed Answer:
Hi and thanks for the follow up precision.
With your good and active physical condition, I am sure you would not require much efforts to address this. Keep me updated with your progress. I wish you well.
Thanks.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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