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Suggest exercises for L4-5 disc bulging

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Posted on Thu, 13 Feb 2014
Question: Exercises for l4 l5 disc bulge from months.
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Answered by Dr. Sudhir Kumar (6 hours later)
Brief Answer: Yes you can do exercises. Detailed Answer: Hi, Thank you for posting your query. For L4-5 disc bulging, back extension exercises are very useful. However, you should avoid lifting heavy weights and forward bending. I hope it helps. Please get back if you have any follow up queries. Best wishes, Dr Sudhir Kumar MD DM (Neurology) XXXXXXX Consultant Neurologist
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Sudhir Kumar

Neurologist

Practicing since :1994

Answered : 6230 Questions

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Suggest exercises for L4-5 disc bulging

Brief Answer: Yes you can do exercises. Detailed Answer: Hi, Thank you for posting your query. For L4-5 disc bulging, back extension exercises are very useful. However, you should avoid lifting heavy weights and forward bending. I hope it helps. Please get back if you have any follow up queries. Best wishes, Dr Sudhir Kumar MD DM (Neurology) XXXXXXX Consultant Neurologist