Brief Answer:
The reports attached are not legible

Detailed Answer:
Hi XXXXXXX
Thank you for posting query.
Diabetes and high Triglycerides in blood exist together.
The reports you attached are not legible to read as the charecters are so tiny to appreciate the numbers.
I suggest to please upload better pictures to be able to suggest. Also please let me know which type of diet do you prefer, south XXXXXXX or North, Veg or Non Veg, Any allergies for the food items? At this there is hardly anything realistic we can do about weight. As there is
While I suggest at least the following:
1) A XXXXXXX 15 min walk after every meal, i.e breakfast, lunch and dinner
2) 30ml apple cider vinegar / lemon juice in glass of water 30 min before every meal
3) Early morning walk for 20 min (60-80 steps per min pace) and evening for 20 min (60-80 steps per min pace)
4) Intermittent fasting helps with 12-16 hours fasting and all the three meals consumed in rest 8 - 12 hours

Try these tips and let me know the reports and the questions asked for.

---

Brief Answer:
Sample North XXXXXXX plan for 1400Kcal

Detailed Answer:
8:30 AM Breakfast
• 1 cup of tea with skim milk and without sugar
• 2 whole wheat bread toast
12:30 PM Lunch • 2 Rotis without ghee
• ½ cup spinach subji
• 1 cup of rajmah
• ¼ cup of baked/pan-fried fish/chicken or 1 boiled egg
• 1 roasted papad
3:00 PM Afternoon snack
• 1 cup of tea with skim milk and without sugar
• ¼ cup of mixed nuts
6:30 - 7:00 PM Dinner
• 2 rotis without ghee
• ½ cup of chole
• 1 cup of cauliflower subji
• ¼ cup of baked/pan-fried fish/chicken or 1 boiled egg
• ½ cup of yoghurt
9:30 PM Snack • 1 fresh fruit (Optional if you practicing fasting for 14 hours)



Always Avoid the following list:
Foods Rich in Sugars Foods Rich in Fats
Sugar
Glucose
Jaggery
Honey
Sweet/cream biscuits
Ice cream
Sweets
Cakes
Chocolates
Pastries
Jam
Jellies
Cold drinks, hard drinks,
sherbets and proprietary
drinks
Fried items
Butter
Cream of milk
Cheese
Mayonnaise
Coconut
Groundnuts
Egg yolk
Fruits
Banana XXXXXXX
Custard apple
Vegetables Rich in Starch
Potato
Sweet potato
Tapioca
Raw banana

---