Mild Diarrhea And Cramping For Four Days. No Other Symptoms,
no obvious COVID...
Isolated diarrrheal symptoms with cramping are not the obvious symptoms of COVID. If you aren't already better, I would treat you with probiotics and simple pain medications and observe the progress which following all other COVID prevention measures. Yet again, the prevention measures I suggest are to avoid getting infected by the novel coronavirus strains and not because you are already affected.
typically get better in next 2-5 days..
Apologies for late reply...
In most cases, bowel movements normalize in 2-5 days after starting probiotics. But in case you are still cramping despite the probiotics, I would be keen to evaluate you for a possible infection albeit a benign one.
In this context, please continue probiotics. I assume you already know yogurt and curd are natural probiotics. I'd encourage you to add them to the diet. Also, consider lot of fibers using a mixture of vegetables. Avoid alcoholic beverages and high spice food products.
Hope it helps. Let me know if you need clarification.