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Is Ellyptical Trainer Workout Advisable In The Morning?

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Posted on Mon, 7 Apr 2014
Question: Dear doctor, I am training on ellyptical trainer every morning. I am starting my workout after 30-40 minutes i wake up and after having breakfast. I am training 60 minutes(3 times a week) or 90 minutes (3times a week) burning 400-700 calories per workout. I am keeping my heartrate at 115-120 average bpm. However, some people argue that training in the morning is not reccomended. Could you please tell me whether i must change my training pattern? Thank you in advance Sincerly XXXX
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Answered by Dr. Vaibhav Gandhi (2 hours later)
Brief Answer: You can do your work out in morning. Detailed Answer: Hello, I have studied your case. You can do your work out in morning, but you should do some warm up before doing elliptical trainer. Your time on elliptical is adequate and you can continue and increase gradually if you need to burn more calorie. Keep yourself well hydrated after work out. Take high protein, mineral and vitamin diet. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vaibhav Gandhi

Orthopaedic Surgeon

Practicing since :1998

Answered : 5164 Questions

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Is Ellyptical Trainer Workout Advisable In The Morning?

Brief Answer: You can do your work out in morning. Detailed Answer: Hello, I have studied your case. You can do your work out in morning, but you should do some warm up before doing elliptical trainer. Your time on elliptical is adequate and you can continue and increase gradually if you need to burn more calorie. Keep yourself well hydrated after work out. Take high protein, mineral and vitamin diet. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.