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I Have Started Walking Daily For Almost 45 Mins. My

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Posted on Thu, 15 Apr 2021
Question: I have started walking daily for almost 45 mins. My heel bone pains badly. Calcium is 9.5, Vitamin D is 31. Seems normal. Unable to understand the reason for pain.
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Answered by Dr. Dr.Arnab (8 hours later)
Brief Answer:
Orthopedics consultaion recommended...

Detailed Answer:
Hello there,
Welcome to 'Ask A Doctor' service...

Well, the pain could be due to repeated injury to the musculoskeletal system, for symptomatic relief, apply some cold compression over the area three to four times daily for the next 24-48hrs, keep the left knee elevated, don't sit cross-legged...

Additionally, you should get yourself clinically checked up by an Orthopedics and management can be done based on the findings...

Take Care
Kind Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee
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Answered by
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Dr. Dr.Arnab

Critical Care Specialist

Practicing since :2012

Answered : 1479 Questions

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I Have Started Walking Daily For Almost 45 Mins. My

Brief Answer: Orthopedics consultaion recommended... Detailed Answer: Hello there, Welcome to 'Ask A Doctor' service... Well, the pain could be due to repeated injury to the musculoskeletal system, for symptomatic relief, apply some cold compression over the area three to four times daily for the next 24-48hrs, keep the left knee elevated, don't sit cross-legged... Additionally, you should get yourself clinically checked up by an Orthopedics and management can be done based on the findings... Take Care Kind Regards