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I Am Thin.. How To Become Healthy

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Posted on Thu, 7 Nov 2019
Question: I am thin.. how to become healthy
doctor
Answered by Dr. Dr.Arnab (1 hour later)
Brief Answer:
About a healthy life...

Detailed Answer:
Hello and welcome to 'Ask A Doctor' service...
I've gone through your query...

Well, first and foremost, it's advisable to measure your present body-weight, height, and waist circumference properly as appearing thin on the naked eyes doesn't carry any medical relevance...

To become healthy, you must adopt a healthy lifestyle first (irrespective of the age)...

These includes:
Eat and sleep in time,
Have mostly homemade foods,
Avoid fast/junk/processed foods,
A good night's sleep of 6-8hrs per day,
Not to take any unnecessary stress,
Not to indulge in any form of smoking/alcohol

Not to spend too long in front of the TV/computers, take frequent breaks
-whenever possible

Along with these, you should start freehand exercises, jogging for 30-40min daily...

Do get yourself examined up routinely by a physician and undergo routine health check-ups as and when required/advised...

All these will be helpful in improving lifestyle as well as maintaining a healthy life...

Take Care
Kind Regards


Above answer was peer-reviewed by : Dr. Arnab Banerjee
doctor
Answered by
Dr.
Dr. Dr.Arnab

Critical Care Specialist

Practicing since :2012

Answered : 1479 Questions

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I Am Thin.. How To Become Healthy

Brief Answer: About a healthy life... Detailed Answer: Hello and welcome to 'Ask A Doctor' service... I've gone through your query... Well, first and foremost, it's advisable to measure your present body-weight, height, and waist circumference properly as appearing thin on the naked eyes doesn't carry any medical relevance... To become healthy, you must adopt a healthy lifestyle first (irrespective of the age)... These includes: Eat and sleep in time, Have mostly homemade foods, Avoid fast/junk/processed foods, A good night's sleep of 6-8hrs per day, Not to take any unnecessary stress, Not to indulge in any form of smoking/alcohol Not to spend too long in front of the TV/computers, take frequent breaks -whenever possible Along with these, you should start freehand exercises, jogging for 30-40min daily... Do get yourself examined up routinely by a physician and undergo routine health check-ups as and when required/advised... All these will be helpful in improving lifestyle as well as maintaining a healthy life... Take Care Kind Regards