Brief Answer:
Regarding Your Diet Plan

Detailed Answer:
Dear user,

Greetings from ASK A DOCTOR!!

Your concerns are addressed below.

1)     As per your height (5.9”) and weight (65Kg) your BMI is 21.2kg/m2. This is in normal range (18.5-24.9kg/m2) so according to your BMI you need weight Management Diet.
2)     As you have mentioned that last year you had a surgery please let me know more details about the surgery you have gone through, and also I would like to know is there any particular reason or doctor’s suggestion to avoid fiber rich foods after the surgery.

Awaiting your reply.

Thanks,
Anudita Chakraborty

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Brief Answer:
Personalized Diet Chart 

Detailed Answer:
Dear Pallab,

Here is your Sample diet plan , hope this help.

Early morning:
Skim milk-1 glass with soaked and peeled almond-5 no.
Breakfast :
White bread grilled sandwich -2 slices of bread with Boiled/ scrambled eggwhite-2no OR Chirer Pulao - 1cup and Boiled/ scrambled eggwhite-2no OR Rava upma(nonta sooji)-1 katori and Boiled/ scrambled eggwhite-2no OR Chatur shorbot(2-3tbsp of chattu powder)-1glass(with lemon juice and black salt) and Boiled/ scrambled eggwhite-2no OR Vermicelli upma- 1 katori and Boiled/ scrambled eggwhite-2 no .
Midmorning:
Apple- 1 no/ Water Melon- 1 cup/orange-1 no./ pomegranate-1/2 cup/ mushambi- 1 no./ musk melon-1/2 cup
Lunch :
Rice- 1 cup+ lau moong dal(lauki with moong dal)-1 katori+fish curry/egg curry-1 pc+curd- 1 katori OR Rice -1 cup+ raw papaya(pepe) curry-1 katori+ masoor dal- 1 katori +fish curry/egg curry-1 pc+ curd-1 katori OR Rice-1 cup+ uchche(bitter gourd) with kumror (pumpkin) torkari(sabji)-1 katori+mixed dal-1 katori+fish curry/egg curry-1 pc+curd- 1 katori OR Rice -1cup+ potol kumror torkari(parwal with pumpkin) curry-1 katori+ moong dal- 1 katori +fish curry/egg curry-1 pc+ curd-1 katori
Evening :
Puffed rice - 1 katori/ Roasted chiwra-1 handful/roasted nuts-1 handfull/dry bhel-1 katori/dry fruits- 1 handfull/ greek yoghurt-1 katori
Late evening :
Fresh fruit juice- 1 glass(without sugar)/ green tea- 1 cup(without sugar and milk)/buttermilk-1 glass/coconut water-1 glass/ black tea-1 cup(without sugar)/ fruit smoothies-1 glass(without sugar)
Dinner:
Plain khichuri(khichdi)-1 cup OR Rice-1 bowl with masoor dal- 1 katori +omelet -1 no OR Phulka(roti)-2 no + dahi chicken curry(doi chicken)-1 katori OR Roti -2 no.+bhindi curry-1 katori

Note: 1 glass = 120 ml, 1 cup = 150 gm = 200 ml, 1 tbsp = 15 gm; I katori = ½ cup = 75g
1 cup Rice = 2 Dry Rotis = 1 cup Ragi = 1 cup Broken wheat

•     Plenty of fluids and foods with healthy bacteria, like curd should be added in daily diet.
•     Foods to be avoided are canned foods, coffee, excessive sugar and sweeteners,alcohol and too much tea ( green tea is allowed).
•     Make sure that you wash the vegetables, fruits and salads properly.
•     Cooking method to be followed is also up to your preference, it is important to have light meals and avoid too many spices, condiments and fat.



Thanks,
Anudita Chakraborty

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Brief Answer:
Personalized Diet Chart 

Detailed Answer:
Dear Pallab,

Please send me your email.id. We can not attached the pdf file here,our customer care will forward the diet chart to your email.id

Thanks
Anudita

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Brief Answer:
Regarding Your Personalized Diet Plan

Detailed Answer:
Dear Pallab,

Greetings from ASK A DOCTOR!!

Your concern are addressed below.

Fish, chicken and egg in the Diet plan Suggested for fulfilling the protein requirement.Make sure to take items mentioned in the suggested quantity given in your diet plan. Hope this helps.

Thanks
Anudita

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