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Get Knee Pain Whenever Do Workout. What Is The Solution For It?
Question: Hi,
I get right knee pain whenever i workout. It stays for some 10 minutes and goes off. I have not taken any medication. What is the solution for it? I have a bad habit of involuntarily shaking my legs when i sit quite.Is this the problem?
I get right knee pain whenever i workout. It stays for some 10 minutes and goes off. I have not taken any medication. What is the solution for it? I have a bad habit of involuntarily shaking my legs when i sit quite.Is this the problem?
Hi Mr XXXXXXX thanks for writing to XXXXXXX
It is clearly evident from your description that your pain is the result of soft tissue strain (muscles, ligaments etc) in the knee joint.
As the pain is settling down immediately after the workout, I don't think there is any serious thing to worry about.
Your involuntary act of shaking legs has nothing to do with the knee pain.
I suggest you to avoid doing the activities (during workout) that are causing you pain in the knee joint or increase the frequency of workout's in a gradual manner so that your knee joint gets acclimatized.
No treatment is needed as of now for your problem.
Hope I have justified your query. Happy to help for any further clarification.
Regards
It is clearly evident from your description that your pain is the result of soft tissue strain (muscles, ligaments etc) in the knee joint.
As the pain is settling down immediately after the workout, I don't think there is any serious thing to worry about.
Your involuntary act of shaking legs has nothing to do with the knee pain.
I suggest you to avoid doing the activities (during workout) that are causing you pain in the knee joint or increase the frequency of workout's in a gradual manner so that your knee joint gets acclimatized.
No treatment is needed as of now for your problem.
Hope I have justified your query. Happy to help for any further clarification.
Regards
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Dr. K. Naga Ravi Prasad
Orthopaedic Surgeon, Joint Replacement
Practicing since :1996
Answered : 2148 Questions
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