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Fasting sugar 100 and random sugar 115. Suggestions?

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Dietitian & Nutritionist
Practicing since : 2004
Answered : 228 Questions
My fasting sugar is around 100
My random sugar is around 115

I eat a lot of chia seeds which has lots of fibre, no glutem, no GMO, organic. It has all the essential minerals. I use it in sambar, dal which I eat every day. I eat South Indian food, mostly rice ( although sometimes I eat brown rice, mostly I eat fully polished white rice for dinner)

My diet :

8AM - Any of (Sambar with Chia seeds, lots of vegetables in it, 5 idly, 4 dosas)
10AM - Sambar with chia seeds
12:30 PM - Quinoa with Dal + vegetables + Chia seeds
4PM - Fruit or leftovers of lunch
7PM - Quinoa or brown or white rice + fried stuff

In between rarely I eat a piece of halwa or burfy (sweets).

Posted Thu, 19 Sep 2013 in Diet Plans
Answered by Meenakshi Attrey 23 hours later
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