Fasting sugar 100 and random sugar 115. Suggestions?
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Practicing since : 2004
Answered : 228 Questions
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Hi,
My fasting sugar is around 100
My random sugar is around 115
I eat a lot of chia seeds which has lots of fibre, no glutem, no GMO, organic. It has all the essential minerals. I use it in sambar, dal which I eat every day. I eat South Indian food, mostly rice ( although sometimes I eat brown rice, mostly I eat fully polished white rice for dinner)
My diet :
8AM - Any of (Sambar with Chia seeds, lots of vegetables in it, 5 idly, 4 dosas)
10AM - Sambar with chia seeds
12:30 PM - Quinoa with Dal + vegetables + Chia seeds
4PM - Fruit or leftovers of lunch
7PM - Quinoa or brown or white rice + fried stuff
In between rarely I eat a piece of halwa or burfy (sweets).
My fasting sugar is around 100
My random sugar is around 115
I eat a lot of chia seeds which has lots of fibre, no glutem, no GMO, organic. It has all the essential minerals. I use it in sambar, dal which I eat every day. I eat South Indian food, mostly rice ( although sometimes I eat brown rice, mostly I eat fully polished white rice for dinner)
My diet :
8AM - Any of (Sambar with Chia seeds, lots of vegetables in it, 5 idly, 4 dosas)
10AM - Sambar with chia seeds
12:30 PM - Quinoa with Dal + vegetables + Chia seeds
4PM - Fruit or leftovers of lunch
7PM - Quinoa or brown or white rice + fried stuff
In between rarely I eat a piece of halwa or burfy (sweets).
Posted Thu, 19 Sep 2013
in Diet Plans
Answered by Meenakshi Attrey 23 hours later
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Meenakshi
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Detailed Answer:
Hi XXXXXXX
thank you for using Healthcare Magic.
To proceed with your request we require some information.
Kindly provide your current weight and height. Also, about your food habits, like veg or non veg and weekly activity index.
Waiting for the reply.
Meenakshi
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