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Can You Suggest A Diet To Lose Weight

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Posted on Thu, 1 Feb 2024
Question: I need to lose weight without losing muscles.
I am going gym regularly.
can you suggest a diet for this
doctor
Answered by Dr. LAKSHMI (3 hours later)
Brief Answer:
Hi kindly read below

Detailed Answer:
Hi,
In view of loosing weight without muscle loss you need to have a high protein and low carbohydrates diet. Drink plenty of oral fluids 3 to 4 litres to help muscle recovery post excercise and avoid sugar.

Regards.
Above answer was peer-reviewed by : Dr. LAKSHMI
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Answered by
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Dr. LAKSHMI

General & Family Physician

Practicing since :2013

Answered : 293 Questions

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Can You Suggest A Diet To Lose Weight

Brief Answer: Hi kindly read below Detailed Answer: Hi, In view of loosing weight without muscle loss you need to have a high protein and low carbohydrates diet. Drink plenty of oral fluids 3 to 4 litres to help muscle recovery post excercise and avoid sugar. Regards.