Dear doctor, I am training on ellyptical trainer every morning. I am starting my workout after 30-40 minutes i wake up and after having breakfast. I am training 60 minutes(3 times a week)... View answer

minutes cardio and 30 minutes weight training . So, what should be my before and after workout meal ... View answer

stiffness . I did a difficult personal training session yesterday could my symptoms come from a combination of the Shingrix vaccine and the workout ... View answer

Ive had sone elbow and tricept pain! I got caught in a arm lock during training of mma and felt a pop! Few weeks went by and then i went and did chest and tricept workout and boom my elbow area was in ... View answer

Hello I had lite pink spoting on the 28, of XXXXXXX went away then came back 29, went away happened on the 30 went away came back again on the first of July all times was lite pink but lastnight turned ... View answer

hii docter you know today a was training or workout and these last days a notice when a workout my hart begins to beat hart after a little workout and beats fast causing me a bit problem... View answer

i had an abortion 8days ago and did lifting workout on the 6th days, since then im bleeding more ... training, how long should i wait? i usually exercise everyday + weight training ... View answer

I had a cold bath after a long resistance and cardio workout, now when I breath in deeply I get a ... from the extended workout, I workout 4 times a weak with heavy resistance training... View answer

So today at football practice our coaches had us doing some pushups after a workout. On the very first one I hit my chest and it instantly hurt so bad. I went through the rest of the workout running ... View answer

after the workout, but at times I ve needed months off my training. It seems to coincide with when I am ...Hi, I m 28 and have been engaged in weight training for the last 5 years, I ve been... View answer