Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Get Rid Of Stress?
What is the best way to Relax or get rid of stress? I have been really stressed out lately and I need to Relax and get my mind off of things.
Fri, 4 Mar 2011
Enjoy whole body massage with shirodhara and a meditation sitting. Enjoy nature and move out of home for some time.
dr_patients@hotmail.com
dr_patients@hotmail.com
I find this answer helpful
User's Response
roshan singh's
Response
the best way i can advice u- give urself a break. go for movies. in evening visit well lighted places. and dont get hurried to get fine,because it will take time, and if u will get hurried then that will also cause stress over stress. so relax. take a trip for a week or 2 ,believe me everything will be fn after a month or 2. best of luck.
the best way to relax is to take rest.. sleep.. meditation.. having a fun time with the things u like to do... be happy n laugh more.. admire nature.. god bless..
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Stress
Loading Online Doctors....