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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

age 23, height 5'3 and weight 60 kg....i do regular exercise and burn 100 calories daily and my diet is a healthy controlled diet with no junk food..but still i have my weight problem.i have been exercising from a year but still my weight is the same.
Fri, 16 May 2014
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General & Family Physician,  's  Response
Hi welcome to healthcare magic forum,

For reducing weight there is only one formula, you have to go for jogging daily 20-30 minutes slowly until you sweat, see you are only 23 so jogging wont be a problem for you,besides that pay some attention on your diet like you should avoid fatty fried food,binge food,ghee,butter,red meat,cheese,etc.

You can include in your diet like fibers,fruits,green leafy vegetables,salads,milk,egg,etc.

See you have to keep your exercise on for at least 2-3 months, continuously of course rest in the weekends, you can some times modify your exercise like in the form of yoga or meditation.

It is a time taking lengthy process, requires strong determination,motivation from in-self, constant and balanced approach, the net result will be fruitful.

Thanks.
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Suggest Treatment For Weight Loss

Hi welcome to healthcare magic forum, For reducing weight there is only one formula, you have to go for jogging daily 20-30 minutes slowly until you sweat, see you are only 23 so jogging wont be a problem for you,besides that pay some attention on your diet like you should avoid fatty fried food,binge food,ghee,butter,red meat,cheese,etc. You can include in your diet like fibers,fruits,green leafy vegetables,salads,milk,egg,etc. See you have to keep your exercise on for at least 2-3 months, continuously of course rest in the weekends, you can some times modify your exercise like in the form of yoga or meditation. It is a time taking lengthy process, requires strong determination,motivation from in-self, constant and balanced approach, the net result will be fruitful. Thanks.