exercise I can do to help strengthened my spine and help me walk with out pain or less pain? ...I have been diagnosed with nerve damage and a degenerative spine. My lower back, my... View answer

HI i have a bulge in my LS4 spine is it curable. i do have pain while i exercise and run and due to this i have stopped these activities ... View answer

My wife has spine pain in both upper and lower back. Please suggest. also suggest if any change of mattress is required ? which one ? any ortho cvare matress is recommended ? Any exercise recommended? ... View answer

what are the physio exercise for l3&l4 (lumber spine)? ... View answer

Hello. I ve pain in and around my spinal cord it started on my upper back after my aerobic exercise ... mentholatum (pain reliver). The pain subsided bt continued. Is there a problem with my... View answer

Hi,I have a pain in few places of my spine. At the lower back, middle ad top. The pain is sharp and it feels like i have some water bubbles at the pain spot. When ever i press on that spot... View answer

I am in my 30. My MRI report is as follows For C- spine - Early degenerative disc disease mild ... L - spine - Early degenerative disc disease mild to moderate diffuse annular bulge noted at L4 – L5 ... View answer

Recently i taken mri of lumbar spine impression as follows Annular tear with minimal posterocentral ... narrowing seen. But i have pain in left knee (backside) which extend up to left foot , but sLR test... View answer

health. How much really anxiety can make my muscle pain, throbbing and spine pulsating. I can t exercise ...Hello, I was wondering if anxiety can cause spine pulsating. All doctors telling me... View answer

Good morning, I am Mr.M.K,Das, Male, age-52 years, leaving in Assam I have been suffering back pain on thoracic spine since 3 months, pain aggravation in the last night done X-ray report -NAD, I am ... View answer