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Diet And Exercise To Prevent Heart Disease
Do you have any ideas on how to prevent heart disease , from what to eat, to exercise, or anything else?
Thu, 17 Dec 2009
User's Response
nikita's
Response
Keep your lipids (cholesterol, triglycerides) low by eating
meats with less fat content, exercise will help in doing this
as well as the extra benefit of strengthening the heart.
Don't smoke, keep your weight down.
These are some starting points to get you started
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