Hi Komal, Welcome to HealthcareMagic Forum.
Your History suggests you have Tension Headache
. But it has to be ruled, hence kindly get yourself examined by a Neurologist
so that he can examine you and confirm it and Prescribe proper medications. Kindly do not abuse analgesics as they are known to cause severe Gastritis
on prolonged use. You need to bring in some lifestyle changes along with Medications. Avoid stress and Eat healthy nutritious balanced diet which should include fresh fruits and Green leafy veggies. Maintain a Healthy weight. Drink plenty of water. Eat and sleep on time and sleep for a Minimum of 8 Hours daily. When you sit and sleep, adopt a Perfect Posture so as not to put any Pressure on your Neck Muscles. When the Pain is severe, apply heat or cold pads. Practice relaxation techniques
like Yoga and Meditation
Hope I have answered your Query, I will be available to answer your Follow up Queries.
Wish you Good Health, Take Care.