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What Causes Weight Gain Post Pregnancy?
Hi doctor,actually I have 2 and half year baby,before pregnancy I m 61 kg,my height s 173,at the time of delivery I m 79kg,now I m 78 kg,actually I tried to reduce my weight,bt I m not able to reduce.pls tell me hw I reduce my weight,I plan for next baby,how much weight I want to reduce,and give some tips to reduce my weight
Wed, 13 May 2015
HI, thanks for using healthcare magic
Lifestyle changes (altering diet) and increasing activity, would help.
There are different diet plans that you can start. You should choose the one that best suits you.
The main ones are low carbohydrate diet and low fat/low calorie diet.
There are meal plans and menus available for either.
You would need to consistently stick to one of these diets.
Even if you cannot do long period of exercise, if you can do 10 min episodes , 2 to 3 times a day it would help.
I hope this helps
Lifestyle changes (altering diet) and increasing activity, would help.
There are different diet plans that you can start. You should choose the one that best suits you.
The main ones are low carbohydrate diet and low fat/low calorie diet.
There are meal plans and menus available for either.
You would need to consistently stick to one of these diets.
Even if you cannot do long period of exercise, if you can do 10 min episodes , 2 to 3 times a day it would help.
I hope this helps
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