Hello,
Thanks for your query.
Odd sensation in your head could be due to arthritic changes in your neck.Wearing a soft neck collar during the day to help limit neck motion and reduce
nerve irritation. Taking nonsteroidal anti-inflammatory drugs such as
ibuprofen for pain relief. Doing exercises prescribed by a physical therapist to strengthen neck muscles and stretch the neck and shoulders.
.Cramps are painful spasms in a muscle and are often caused by overuse,
dehydration, or nutritional deficiencies.
Following measure will help-
*Drink fluid-An
electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance.
*Stretch the affected muscle with a mild, static stretch.
*Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.
*Bring the affected muscle into a relaxed position and apply direct compression to the cramp.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care