Hello Sammi and thanks for the query
You must go for X-ray of your wrist immediately and rule out any type of fracture
. In think you got a fracture of carpel bones.
Support you wrist with some board or wipe crepe bandage on it.
Restrict all type of movements of your wrist.
Keep the forearm elevated.
Wear a armpouch sling.
and anti-inflammatory drugs to reduce pain and swelling.
Do not massage
Hope this will help you.