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Will my weight be double if I stop going to Gym ?

If i stop going to gym in future then will my weight become double ? I am 28 years unmarried girl. my height is 5.0 and my weight is 64. I recently joined a gym to reduce my weight. I wanted to know that in case if i stop going to gym in future then will my weight become double ? or as it will be normal?
Asked On : Tue, 25 Jan 2011
Answers:  2 Views:  498
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Ayurveda Specialist 's  Response
spontaneous rebound is not there but you will have to keep strict check on your diet , exercise regularly. Remain active have more fibers and less fats.
Answered: Tue, 25 Jan 2011
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General & Family Physician Dr. Pragnesh Vachharajani's  Response
Your body mass index is 27,normal is your ideal weight is around 55kg.going to gym is welcome step.Regular exercise tones your muscle and helps you to burn more calories then usual.after stopping exercise your body will stop burning that extra calories but sudden rebound in weight loss will not happen.after quitting gym you are advised to do regular exercise in other forms like walking,skipping rope not forget that diet planning is essential with any exercise for good results.
Answered: Tue, 25 Jan 2011
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